Body Groove is the super-fun dance workout that is designed for every body!
Body Groove workouts take easy dance moves and let you make them own, adding your own style and personality, and making every movement perfect for your body.
Since each dance session is tailored just for you, you’ll get exactly the workout you need to feel great, without beating up your body. Whether you’re just starting to workout, or an experienced dancer, you’ll get stronger, leaner, and more flexible every time you Groove!
Best of all, you’ll actually LOVE to workout! Once you experience for yourself Body Groove’s perfect balance of structure and personal creativity, you’ll never go back to traditional follow-the-leader exercise again!
Members have unlimited streaming access to more than 100 dance routines, plus live sessions, and life-changing workshops to help you get healthy in all areas of your life.
Here’s just a sample of what you’ll get as a Body Groove member:
• The Delicious Dance workout collection
• The Dance Your Heart Out workout collection
• The Young At Heart workout collection
• The Bootylicious workout collection
• The Mindful Movement workout collection
• The Grooving Mediation workout collection
• The Discover Your Groove at-home workshop
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