Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!
Stretching & Flexibility Routines provides 4 unique workouts:
• Full body Stretching
• Upper body Stretching
• Lower body Stretching – Stretches for Legs
• Back Stretching & Release – Stretches for healthy Back
• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
Most Viewed Posts
- [iOS] 30 Day – Squat Challenge (412)
- [iOS] Daily Leg Workout – Fitness (380)
- [iOS] Butt Workout and Fitness App (366)
- [iOS] Sworkit Fitness & Workout App (355)
- [Android] Six Pack in 30 Days – Abs Workout (342)
- [Android] Female Fitness Lose Belly Fat – Workout For Women (306)
- [Android] Pedometer – Step Counter Free & Calorie Burner (304)
- [iOS] Carb Manager: Keto Diet App (256)
- [iOS] Nike Run Club (251)
- [Android] Abs Workout for Women – Lose Belly Fat in 30 Days (234)