– The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
– Official partners and featured on FITBIT and SAMSUNG smart watches!
– Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men’s Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker and many more!
“C25K is easy to use, as you would hope for a beginner app.” – New York Times
“Daily programs that alternate between short bursts of walking and running until you’re ready to go the distance.” – Forbes
“One of the highest-rated health and fitness apps… A modest, realistic workout schedule.” – Men’s Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
≈ Real-Life Inspirational Transformations ≈
– Over 150,000 Likes and 1500 Success Photos at facebook.com/c25kfree
– Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
“In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing.” – Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” – Amber
“I’m now down 50 pounds from when I began C25K in August. I’ve gone through the program 3 times increasing my speed by a half MPH each time.” – Claire
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning. The plan’s structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
≈ Features ≈
◉ BRAND NEW MUSIC curated from top DJ’s, built right into the app (subscription)! Scientifically proven to increase motivation by 35%
◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! (Pro version)
◉ Map your run at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes
◉ Listen to your own favorite music and playlists while you train
◉ Convenient audio coach and alerts
◉ Health app integration
◉ Integrated with Facebook, Twitter, and Instagram
◉ Convenient access to our forums with thousands of veterans and newcomers. Join the community and meet other runners!
◉ Free iPad integration for indoor treadmills
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